Making Trax
Making Trax is a series of podcasts enabling young people to manage their mental health more effectively.
Making Trax
Latest Episodes
Podcast 24-Experiencing Dreams and Nightmares
This Podcast explores what we mean by experiencing Nightmares and Bad Dreams. What is a Night Terror. Looking at the symptoms of Nightmare Disorder.What are the causes of Nightmares and how we can learn to manage Nightmare Disorder. Fina...
Podcast 23-Experiencing Cyberbullying and Trauma
This Podcast explores what is Cyberbullying and its effects on you. How does this experience lead to a person's Mental Health problems with the effects of Trauma.What are the dangers of Algorithms with leading to unhealthy addictions wit...
Living With Health Anxiety -Podcast 22
This Podcast explores what Health Anxiety is and what causes it, Its signs and symptoms what the emotional triggers and how they can affect you. Practical steps to help your self. Finally looking at what resources and practical prof...
Podcast 21 Struggling with Gaming and Gambling
This Podcast explores the relationship between Gambling / Gaming to Mental Health. It looks at thee signs and symptoms that become compulsive. How to get the most positive rewards from Gambling/Gaming on line. How counselling can help if you ar...