Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Episodes
136 episodes
Lucy Hope (Founder, The Daughters of Mars) Reveals the Shocking Truth About the Female Period Care Industry
00:00 Meet Lucy Hope00:31 What’s Wrong With Tampons01:48 Toxins and Weak Regulation03:28 Do Trace Metals Matter04:29 Plastics Inside the Body05:41 Lucy’s Origin Story08:07 Grants and Coating Failures09:48 Tampon Manu...
Ashley Wady : SPF Myths, Beauty Trends & The Future Of Skincare
00:00 Meet Ashley Wady00:33 Spicules Explained02:20 SQT Serum Breakdown03:38 Cleanser Spending Debate05:43 Night Routine Basics06:35 K Beauty Routine Myth07:41 Hyaluronic Acid Truths09:43 Marketing vs Formulation...
Catherine Tyldesley : Returning to Coronation St, Motherhood, Aging & Reinventing Yourself
00:00 Meet Catherine Tyldesley00:28 Weight Loss Mindset01:09 Whole Foods Basics02:53 Kids And Junk Food03:50 Fixing Food Systems06:23 Local Farming Future09:59 Growing Your Own13:08 Suncream Debate14:23 Natural D...
Alice Hart-Davis : Tweakments, Exosomes & What Actually Works For Aging Skin
00:00 Meet Alice Hart Davis01:58 How Treatments Began04:14 Buzzwords and Exosomes08:41 Treatments vs Lifestyle10:28 SPF That You’ll Use11:36 Cosmoprof Finds13:34 Liposomal Skincare Truths15:44 Starting Your Journey
Sabrina Brown : The Truth About Female Hormones, Fasting & Modern Wellness
00:00 Meet Sabrina Brown03:51 Miami for Family Healing06:23 London Hustle and Health07:33 Veganism Downsides13:35 What Biohacking Means15:13 Sleep and Screen Hygiene19:03 Sunlight and Circadian Rhythm22:49 Advanced B...
What Red Light Therapy Really Does To Your Skin | Louise Taylor & Melissa Williams Dermalux
00:00 Meet DermaLux03:09 How Light Affects Cells04:50 Mitochondria Energy Boost07:21 Not a Sunbed10:05 Wavelengths and Whole Body12:26 Origins and Market Shift14:10 Why DermaLux Wins17:33 Dose and Device Design22...
The Ugly Truth About Plastic Surgery, Body Changes After Pregnancy & GLP-1 : Shan Shan Jing
00:00 Meet Shan Shan Jing00:24 Why Plastic Surgery02:32 NHS vs Private Work03:08 What Is Labiaplasty08:33 Surgery Step by Step11:09 Risks and Complications14:44 Best Outcomes and Function20:19 Monsplasty Explained
Dr Keiron Lord : Fertility, Pregnancy after 35 and What Every Woman Needs To Know
00:00 Meet Dr Kieran Lord00:19 NHS Nights And Strikes01:06 Maternity Death Rates Explained02:57 Birth Plans And Reality03:53 Older Motherhood Pressures08:28 Late Babies And Menopause Myths09:10 Health Optimization And Bo...
Are You Drinking Poison Every Day? | Alexandre Mahé (CEO, Sküma) on Microplastics, PFAS & Hidden Toxins in Water
00:00 Hidden Water Contaminants01:45 Why Tap Water Varies03:37 Bottled Water Tradeoffs05:56 Hydration And Electrolytes08:59 Minerals And TDS Talk12:18 Kids And Long Term Exposure16:53 Why Brita Is Not Enough19:08 Rev...
Laura Jennings (Nutrition Expert): Why Everything You Thought About Cheese, Seed Oils & Health Is Wrong!
Chapters:00:00 Meet Laura Jennings00:49 Seed Oils Panic02:44 Ultra Processed Reality05:38 Movement Over Myths09:34 Healthy Fats Basics11:03 Breakfast And Nuance14:07 Intermittent Fasting Risks16:30 Menopause B...
Elissa Corrigan: What It Really Took to Build Elle Sera | Anniversary Special
Chapters:00:00 Three Year Anniversary00:58 Origin Story Message03:11 From Idea to Launch06:12 Daily Mail Breakthrough09:53 Influencers and Authenticity14:19 Skepticism and Collagen15:36 Magnesium Explained18:2...
William Foley : The Skincare Industry Exposed
00:00 Meet William Foley + first microneedling experience00:50 Microneedling 101: what it is and how it works02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides)03:20 Exosomes hype vs. cellular health found...
Nadia Enver : What every woman should know about money.
Chapters:00:00 Introduction00:31 Why Money Matters02:49 Nadia’s Career Pivot06:20 Money Upbringing08:04 Teaching Kids Money10:37 Starting in Your Twenties15:31 Crypto and Safer Investing19:11 Marriage Money Sa...
Dianne Marshall : Hair Loss in Menopause, Postpartum & More
00:00 Meet Dianne Marshall: The OG Queen of Hair Extensions00:21 Student Loan to Waist-Length Hair: First Encounter with the ‘Extensions Room’01:37 From LA at 18: Learning Extensions in the Entertainment Industry04:55 Bringing the C...
Paige Chohan : From Reality TV to Faith, Family and Entrepreneurship
00:00 Welcome & Meet Paige Chohan (Real Housewives of Cheshire)00:15 Beyond the Glam: What TV Doesn’t Show01:30 How Paige Landed on Real Housewives of Cheshire02:20 Going Public: Family Reactions & Using the Platform03:5...
Liz Taylor : The woman behind the UK's most iconic events
Chapters:00:00 Introduction and Early Career00:55 Building the Event Management Business01:32 Personal Challenges and Triumphs06:09 Event Planning Highlights08:47 Business Philosophy and Team Dynamics12...
Nutrition Myths, TikTok Health Trends & Supplement Scams - with Rachel Hipkiss (Health & Nutrition Expert)
Chapters:00:00 Introduction00:25 Regulations in the Supplement Industry01:16 Challenges with Health Claims02:54 The Wild West of Supplements09:32 Influencers and Supplement Trends26:54 The Role of Fiber an...
Elissa and Kelly - The Truth About Collagen
Chapters:00:00 Introduction to Collagen Launch00:56 The Journey to Creating Collagen01:27 Meeting the Manufacturer03:01 Challenges and Breakthroughs10:12 Understanding Collagen Science15:06 The Importance of Liposomal De...
Why Most Brands Fail at PR — Sophie Attwood (Global PR Leader) Reveals the Secret to Authentic Growth
Chapters:00:00 Introduction and Guest Welcome00:06 The Importance of PR in Everyday Life00:29 Sophie's Journey into PR01:55 First Job and Learning PR02:49 The Power of Brand Storytelling03:42 John Lewis an...
The Truth About Investors That Nobody Tells You : Samantha Holt, Perky Pear
Chapters:00:00 Introduction and Welcome Back00:11 Perky Pear: The Elevator Pitch01:05 Personal Experiences with Perky Pear02:37 Balancing Business and Motherhood03:26 The US Investor Story Begins05:06 Navi...
The Hidden Truth Behind Hair Loss : Demi Griffiths On Hormones, Stress & Hair Products
Chapters:00:00 Introduction and Guest Welcome00:09 Understanding Trichology01:34 Demi's Journey into Trichology04:16 Common Hair and Scalp Issues05:28 Genetics and Hair Loss06:43 Treatments for Hair Loss
From Real Housewives to entrepreneurial success : Hanna Kinsella's journey of reinvention
00:00 Introduction to Hanna00:19 The Journey of Icy Bear Dental01:05 Challenges of Running a Business02:32 Balancing Personal Life and Business04:09 Navigating Team Dynamics05:46 Learning and Growth in Business09:50 Mark...