Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Elle Sera
Dr Nichola Conlon: Exploring Longevity, Cryopreservation, and the Secrets of Biological Age
Follow Dr Nichola:
▶︎ Instagram - https://www.instagram.com/drnicholaconlon/?hl=en
▶︎ LinkedIn - https://www.linkedin.com/in/nichola-conlon/?originalSubdomain=uk
▶︎ Web - https://nuchido.com/
Chapters:
00:00 Introduction
00:36 Nicola's Background and Journey into Science
04:54 Health Span vs. Life Span
14:14 The Role of Diet in Aging
19:58 The Benefits of Fasting and Exercise
34:29 The Importance of Supplements and NAD
41:45 NMN: The Precursor to NAD
43:18 Nichido's Approach to Boosting NAD
46:20 Challenges and Success in the Longevity Space
48:18 The Importance of Education and Accessibility
56:57 Red Light Therapy and Its Benefits
01:08:12 HRT and Women's Health
01:12:08 Conclusion
Listen to the podcast on:
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▶︎ Spotify
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About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
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