Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Elle Sera
Dale Pinnock : Essential Supplementation For Longevity
Chapters:
00:00 Introduction and Guest Welcome
00:39 Winter Health Tips: Vitamin D and Zinc
03:29 The Power of Medicinal Mushrooms
06:22 Lion's Mane and Cognitive Support
15:01 Echinacea and Immune Support
16:39 Magnesium: The Essential Mineral
29:35 The Impact of Caffeine on Sleep
33:56 Ceremonial Matcha and Magnesium
34:56 Diploma in Nutrition and Color in Medicine
35:26 Nutritional Supplement Certification Program
36:46 Accreditation and Industry Standards
38:10 Student Engagement and Course Structure
47:23 Longevity and Health Supplements
50:10 Red Light Therapy and Beauty Treatments
54:09 Fitness, Body Changes, and Aging
01:01:41 Conclusion and Contact Information
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About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
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