Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Elle Sera
Alexandria Smith: Age and Fertility: Myths and Realities
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Chapters:
00:00 Introduction
00:39 Factors Affecting Fertility
01:48 Unexplained Infertility and Common Conditions
02:45 Personal Stories and Struggles
03:40 Understanding PCOS and Its Impact
05:23 Diet and Lifestyle Tips for PCOS
06:35 Endometriosis and Fertility Challenges
07:59 The Impact of Birth Control on Fertility
10:33 Tracking Fertility and Understanding Your Cycle
11:57 Age and Fertility: Myths and Realities
15:07 Nutrition and Fertility: What to Eat
17:55 Endocrine Disruptors and Their Effects
20:27 Exercise and Lifestyle Recommendations
22:49 Plastics and Their Impact on Health
24:40 The Role of Sugar in Fertility
26:20 Choosing the Right Foods to Overcome Cravings
26:39 Building the Perfect Plate for Health
27:40 Addressing Male Infertility
30:54 Impact of Lifestyle on Fertility
35:43 Importance of Sleep and Stress Management
37:16 Unexplained Fertility and Miscarriages
42:42 Support and Success Stories
49:07 Conclusion and Contact Information
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About Elle-Sera
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Recorded and Produced by Liverpool Podcast Studios
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