Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Elle Sera
Yakult's Dr Emily Prpa: Fix Your Gut: The Real Reason You’re Tired, Bloated & Stressed
Follow Emily:
▶︎Yakult Science - https://www.instagram.com/yakultscience_ukie/
▶︎ Instagram - https://www.instagram.com/thenutritionreporter/?hl=en
▶︎ LinkedIn - https://uk.linkedin.com/in/emily-prpa-phd-86068b139
Chapters:
00:00 Introduction and Guest Credentials
01:01 Defining Gut Health
02:06 The Gut Microbiome's Role
06:48 Misconceptions About Gut Health
11:42 Understanding IBS and Gut-Brain Axis
15:32 Impact of Stress on Gut Health
19:09 Diet's Role in Gut Health
26:26 Antibiotics and Gut Health
38:32 Understanding Hormones and Gut Health
39:04 The Gut-Hormone Connection
40:26 Gut Health and Menopause
42:58 Fertility and Gut Microbiome
44:51 Vaginal Microbiome Insights
51:56 Practical Gut Health Tips
55:00 Myth Busting Gut Health
01:09:59 Final Thoughts and Takeaways
Watch the podcast on:
▶︎ YouTube
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▶︎ LinkedIn
About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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