Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Elle Sera
Why Social Media Fuels Anxiety | UK’s Renowned Psychologist Lalitaa Suglani Explains
00:00 Introduction
00:30 Understanding Anxiety
00:57 Managing High Functioning Anxiety
02:03 Personal Journey with Anxiety
09:36 The Impact of Social Media on Anxiety
13:55 The Role of Technology in Mental Health
29:10 Inner Child Work and Its Importance
31:13 Building Trust and Opening Up
31:52 Parenting Reflections and Challenges
33:44 Managing Children's Emotions
35:34 Handling Tantrums and Setting Boundaries
38:12 Navigating Public Meltdowns
47:15 Balancing Treats and Healthy Choices
53:54 Managing Stress as a Mother
54:27 Setting Boundaries with Children
55:07 The Challenges of Parenting Choices
56:31 Dealing with Public Perception and Anxiety
59:27 Writing the Book: Challenges and Insights
01:01:28 The Importance of Breathwork and Mindfulness
01:04:47 Balancing Productivity and Relaxation
01:12:03 The Drive for Personal Achievement
01:13:54 Final Thoughts and Reflections
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About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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