Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Elle Sera
Nutrition Myths, TikTok Health Trends & Supplement Scams - with Rachel Hipkiss (Health & Nutrition Expert)
Chapters:
00:00 Introduction
00:25 Regulations in the Supplement Industry
01:16 Challenges with Health Claims
02:54 The Wild West of Supplements
09:32 Influencers and Supplement Trends
26:54 The Role of Fiber and Probiotics
36:20 Plant-Based Diets and Protein Sources
36:50 Longevity and Cellular Health
39:27 Electrolytes and Hydration
51:21 NAD and Cellular Health
57:46 Mental Health and Menopause
01:05:52 Conclusion and Top Supplements for Women
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About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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