Elle Sera
Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.
Listen in as our guests share their personal stories and advice.
If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!
Elle Sera
William Foley : The Skincare Industry Exposed
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00:00 Meet William Foley + first microneedling experience
00:50 Microneedling 101: what it is and how it works
02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides)
03:20 Exosomes hype vs. cellular health foundations
04:33 Inside-out skincare: diet, inflammation & whole foods
06:50 Holistic aesthetics: stress, nervous system & nature therapy
10:15 Red light therapy: mitochondria, LED masks & what’s worth it
12:32 Skincare by age: 20s basics and the over-exfoliation trap
15:16 30s and beyond: barrier protection, TEWL & retinol overuse
19:46 Simple skincare line: hero ingredients & why less is more
31:51 Marketing myths: ‘collagen banking’, vegan collagen & wild claims
34:43 Moisturizers, bad science & building a sensible routine
35:46 Ride-or-Die Skincare: Essence + Seaweed Cream Favorites
36:43 Luxury Creams & Algae Marketing Myths (and Price Shock)
38:21 Retinol Layering, Barrier-First Routines & Laser Reality Check
41:51 Sunlight vs SPF Fear + Vitamin D & Red Light Therapy Explained
44:32 Wellness Hype vs Nature: Stress, Nervous System & Spirituality
46:23 Slogging, PDRN/Polynucleotides & What Really Damages the Barrier
49:27 Quick-Fire Skincare Takes: LED, Exosomes, Peptides, Cleansing
54:33 Microneedling at Home? Why Pros Only + Frequency Guidelines
56:33 Injectables, Stress vs Sugar & The 3 Skincare Fundamentals
59:31 Kids Skincare, Beauty Pressure & Ending on Cleopatra’s Lactic Acid
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About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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