Let's Get Curious with Replenishing Soul
Let's Get Curious, a podcast where moms care for each other, tackling the conversations no one likes to have. We share insights on self-care and navigate parenthood, especially for those raising neurodivergent children, creating a supportive community for all moms. Join Lori & Dorothy as they share their professional expertise as healthcare professionals along with their personal stories of mom struggles. We are moms supporting moms.
Let's Get Curious with Replenishing Soul
Episode #20: The Feet-Pelvic Floor Connection: Why It Matters More Than You Think
Have you ever stopped to think about how your feet might be affecting your pelvic floor? It might sound like a stretch, but the connection is real—and powerful. In this episode, I'm joined by Natalie Headdings, a pelvic floor specialist, to explore the surprising relationship between what’s happening at ground level (your feet) and how it impacts your core, posture, and pelvic floor function.
Many of us have spent years squeezing into narrow shoes, wearing high heels, or relying on “supportive” footwear that actually limits the natural movement of our feet. Over time, this can lead to stiffness, weakness, and altered gait patterns—setting off a chain reaction of dysfunction through the knees, hips, spine, and yes, even the pelvic floor. Your feet are your foundation, and if that foundation isn’t working well, the rest of your body will compensate—and often in ways that lead to pain or symptoms.
We also talk about the modern-day version of foot binding (spoiler: it might be in your closet), why bunions and hammer toes are more than just cosmetic, and how orthotics can be both helpful and harmful depending on how they're used. You’ll come away with a better understanding of how to assess your own feet and where to start when it comes to improving foot strength and mobility.
If you’re experiencing pelvic floor dysfunction, chronic hip or knee pain, or just want to feel more grounded and strong in your body, this episode is a must-listen. We’re all about getting to the root cause—not just managing symptoms—and sometimes the root is right under your toes. Tune in to listen to the 5 F's that should be taken into consideration when purchasing your next pair of shoes.
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Thank you for your interest!
SHOW NOTES:
Shoe Brand Recommendations:
https://www.vivobarefoot.com/us/
https://icarusfootwear.com/collections/frontpage
Foot Resources:
https://thefootcollective.us/ - For Rehab protocols and products
https://anyasreviews.com/ - Reviews bare shoe foot brands and provides a guide for knowing which shoes are best for your foot shape.
Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori, Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.