Let's Get Curious with Replenishing Soul
Let's Get Curious, a podcast where moms care for each other, tackling the conversations no one likes to have. We share insights on self-care and navigate parenthood, especially for those raising neurodivergent children, creating a supportive community for all moms. Join Lori & Dorothy as they share their professional expertise as healthcare professionals along with their personal stories of mom struggles. We are moms supporting moms.
Episodes
30 episodes
Episode #29: Why Crawling, Reflexes & Sensory Development Matter with Missy Broxton, Pediatric Occupational Therapist
In this episode, we welcome back pediatric occupational therapist Missy Broxton to explore one of the most foundational — and often overlooked — pieces of child development: primitive reflexes. With nearly three decades of experience and a deep...
Episode #28: Why Breathing, Sleep, and Tongue Position Matter for Your Child’s Development with Kelley Carter, pediatric Speech Pathologist
In today’s episode, DiDi and I sit down with speech-language pathologist Kelley Carter, who brings over 20 years of experience working with children and families. Kelley shares her journey from working in geriatrics to building a thriving pedia...
Episode #27: Raising the Standard in Pelvic Floor Training - How the Buff Muff Pro Trainer Course is Redefining Pelvic Health Care
If you’re a fitness professional, birth worker, PT, chiropractor, women’s health provider — or a mom who’s realized no one really taught you how your pelvic floor works — this episode is for you. In this special conversation,...
Episode #26: Aging: What a Physical Therapist Want You to Know
In this deeply personal episode, Lori shares why aging has been weighing on her heart—and why she feels called to talk about it now. After more than 28 years as a physical therapist, much of that time spent working in nursing homes, Lori has wi...
Episode #25: Making Sense of Learning Struggles: A Pediatric Occupational Therapist Explains
In this episode of Let’s Get Curious, we’re joined by Missy Broxton, MS, OTR/L, a pediatric occupational therapist with over 28 years of experience specializing in sensory integration, functional vision, and child deve...
Episode #24: ADHD, Anxiety and Big Feelings: An Insightful Conversation with Child Psychologist Dr. Paul Kesselman
In this episode, Lori and Dorothy sit down with psychologist, Dr. Paul Kesselman to talk about some of the most common challenges families face—especially those raising neurodivergent kids and teens. They explore why anxiety is in...
Episode #23: The Power of the 24-Hour Rule: How One Pause Can Change Everything
In this lighthearted episode of Let’s Get Curious, hosts Lori and DiDi reconnect to talk about Lori’s simple but powerful idea—the “24-Hour Rule.” The concept began when Lori advised a friend, who was upset and ready to fire off...
Episode #22: Polyvagal Wisdom for Birth, Postpartum, and Menopause with Chantal Traub
In this episode, we welcome back the incredible Chantal Traub—seasoned doula, women’s health educator, and author—who has dedicated her work to empowering women through life’s biggest transitions, from childbirth to menopause. You may re...
Episode #21: How Your Body Stores Limiting Beliefs and How to Release Them
If you’ve ever felt like your mind and body are on two different pages—or if you’ve carried stress, self-doubt, or old stories for far too long—this episode will open your eyes to what’s possible when you reconnect with your body’s wisdom. Our ...
Episode #20: The Feet-Pelvic Floor Connection: Why It Matters More Than You Think
Have you ever stopped to think about how your feet might be affecting your pelvic floor? It might sound like a stretch, but the connection is real—and powerful. In this episode, I'm joined by Natalie Headdings, a pelvic floor specialist, to exp...
Episode #19: Exhausted, Wired, or Stuck? How Light & Workout Timing Impact Hormones & Healing
In this episode, Dorothy and I are joined once again by Josh and Jeannie from RealFood Gangstas, and we dive into a conversation that bridges light, movement, nervous system regulation, and real-life balance. We kick things off with a Q&A a...
Episode #18: Chaos to Calm: Finding Nervous System Balance at Home
In this episode, we’re joined by Jessica Addeo—occupational therapist, nervous system coach, and founder of the Nervous System Mastery Institute. With over 17 years of experience in pediatrics and sensory regulation, Jessica shares her personal...
Episode #17: Strength Without Setbacks: Lifting Safely in Perimenopause
In this episode, Lori and Dorothy tackle a trending topic that’s been making waves across social media—lifting heavy weights during perimenopause and menopause. With so much buzz encouraging women to pick up heavy weights to support bo...
Episode #16: Is It Hot, or Me? Taking Control of Midlife, One Hot Flash at a Time
Menopause is a wild ride, and no two experiences are the same. In this episode, we sit down with Carin Luna-Ostaseski, founder of Is It Hot, or Me?, to talk about the real, unfiltered journey of managing symptoms, advocating for...
Episode #15: What I Wish I Knew Before Becoming A Parent
In this heartfelt and eye-opening episode, we dive into the things we wish we had known before becoming parents. From the never-ending pressure of mom guilt to the societal expectations that set us up for unrealistic standards, we get ...
Episode #14 -Stress Relief for Moms: Unlocking the Body’s Wisdom with Craniosacral & Somatics
In this episode, we dive into the world of somatic healing and craniosacral therapy with expert Elizabeth Mehta. As a craniosacral therapist and somatic healer based in Mercer Island, WA, Elizabeth shares her journey from working in a medical s...
Episode #13 "Rare Disease, Big Impact: How One Mom Is Creating Change"
In this heartfelt episode, we explore the transformative journey of parenting through the lens of one mother’s extraordinary experience. Our dear friend Jennifer Sills candidly shares the challenges and triumphs of raising two children with uni...
Episode #12: The M Factor Film Re-cap
In this episode, Lori recaps her viewing of The M Factor, a 50-minute documentary exploring the profound impacts of hormonal changes during perimenopause and menopause. Featuring insights from leading doctors and experts, the film high...
Episode #11 - Brain Tumor Unveiled: Menopause, Vision Loss, and meningioma
In this episode, we dive into a compelling personal journey that began with a simple need for reading glasses but soon revealed a hidden medical mystery. It all started in 2019 when, despite a lifetime of perfect 20/20 vision, our guest noticed...
Episode #10 -The Day I Cried Over Granola - how HRT helped
In this episode of Let's Get Curious, Lori shares a candid and humorous story about her journey through menopause, which she dubs “The Day I Cried Over Granola.” She recounts how the early signs of menopause appeared gradually, beginni...
Episode #9 Vaginal Rejuvenation & Menopause What Every Women Should Know
In this candid and eye-opening episode, our friend Viviana shares her deeply personal story of navigating menopause, shedding light on the surprising and often overlooked realities women face. From the sudden onset of menopause symptoms like va...
Episode #8- Egg Freezing, Labor & Lessons: Dorothy's Birth Story
In this month's podcast episode Dorothy shares her journey to motherhood. She discusses her decision to freeze her eggs in her late thirties so she could have a sense of control of her fertility when and if she decided to get pregnant in the fu...
Episode #7 - A Path to Parenthood: Lori's IVF & Birth Story
In today's podcast, Lori shares her deeply personal journey to motherhood. She discusses the challenges of trying to conceive naturally, the emotional decision to turn to IVF, and the fears and hopes that came with it. Lori opens up about the d...
Episode #6: Let's Talk Vision with Dr. Tina Schiller O.D.
In this episode, Lori engages in an enlightening conversation with Dr. Tina Schiller OD, FCOVD, the esteemed owner of Summit Vision Center in Issaquah, WA. Lori shares her personal journey of working closely with Dr. Tina whe...
Episode #5: Beyond Birth: Nurturing Pelvic Health Beyond Pregnancy
Welcome to the podcast where we dive deep into all things pelvic floor health! Join us as we explore the journey of our guest Natalie Headdings, a seasoned doula and exercise specialist, who discovered her passion for pelvic health through her ...