Let's Get Curious with Replenishing Soul
Let's Get Curious, a podcast where moms care for each other, tackling the conversations no one likes to have. We share insights on self-care and navigate parenthood, especially for those raising neurodivergent children, creating a supportive community for all moms. Join Lori & Dorothy as they share their professional expertise as healthcare professionals along with their personal stories of mom struggles. We are moms supporting moms.
Let's Get Curious with Replenishing Soul
Episode #21: How Your Body Stores Limiting Beliefs and How to Release Them
If you’ve ever felt like your mind and body are on two different pages—or if you’ve carried stress, self-doubt, or old stories for far too long—this episode will open your eyes to what’s possible when you reconnect with your body’s wisdom. Our guest, Elizabeth Mehta, shares how her work helps people release what’s stored in the body, whether it’s stress in the nervous system, blocked energy in the chakras, or the old beliefs we’ve carried since childhood.
We uncover how childhood experiences, like feeling unheard, can shape lifelong beliefs that live in the body. For example, a blocked throat chakra can reflect years of not speaking up or not feeling supported. When those old patterns surface, they can keep us feeling stuck, even if everything looks “fine” on the outside. This episode shows just how important it is to listen to the body—not just the mind—when it comes to personal growth and healing.
Elizabeth also shares the tools she uses, from gentle craniosacral therapy to in-depth somatic coaching, and explains how each approach helps people release, rewire, and realign. She emphasizes that transformation doesn’t come from mental effort alone—it requires partnering with the body to shift beliefs at the root. The result? More freedom, clarity, and possibility.
Show Notes:
To learn more about Elizabeth or work with her visit https://soundsomatics.com/