Let's Get Curious with Replenishing Soul
Let's Get Curious, a podcast where moms care for each other, tackling the conversations no one likes to have. We share insights on self-care and navigate parenthood, especially for those raising neurodivergent children, creating a supportive community for all moms. Join Lori & Dorothy as they share their professional expertise as healthcare professionals along with their personal stories of mom struggles. We are moms supporting moms.
Let's Get Curious with Replenishing Soul
Episode #23: The Power of the 24-Hour Rule: How One Pause Can Change Everything
In this lighthearted episode of Let’s Get Curious, hosts Lori and DiDi reconnect to talk about Lori’s simple but powerful idea—the “24-Hour Rule.” The concept began when Lori advised a friend, who was upset and ready to fire off a text, to write it out but wait a day before sending it. By the next morning, the friend no longer felt the need to send it at all. That small pause inspired a rule that encourages people to slow down, breathe, and think before reacting.
As Lori and DiDi discuss, the 24-Hour Rule applies to more than just emotional moments—it’s also a way to set healthy boundaries and avoid overcommitting. Taking a day to pause gives you space to check in with your energy and priorities before saying yes to something you might later regret. What started as a casual phrase among friends has turned into a small but meaningful tool that many women around her are adopting. DiDi adds that when someone says, “Let me think about it for 24 hours,” it actually feels respectful and thoughtful, showing care and intention rather than hesitation.
By the end, both agree that this little rule is a simple yet powerful form of self-care. It helps manage emotions, prevent burnout, and create more mindful connections—with others and with yourself.
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Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.