Let's Get Curious with Replenishing Soul
Let's Get Curious, a podcast where moms care for each other, tackling the conversations no one likes to have. We share insights on self-care and navigate parenthood, especially for those raising neurodivergent children, creating a supportive community for all moms. Join Lori & Dorothy as they share their professional expertise as healthcare professionals along with their personal stories of mom struggles. We are moms supporting moms.
Let's Get Curious with Replenishing Soul
Episode #24: ADHD, Anxiety and Big Feelings: An Insightful Conversation with Child Psychologist Dr. Paul Kesselman
In this episode, Lori and Dorothy sit down with psychologist, Dr. Paul Kesselman to talk about some of the most common challenges families face—especially those raising neurodivergent kids and teens. They explore why anxiety is increasing, how ADHD and other forms of neurodivergence affect emotional regulation, and what parents can do when their child shuts down, can’t articulate what’s wrong, or repeats the same behaviors despite consequences.
Paul also shares practical tools for connection-based parenting, including how to co-regulate during meltdowns, why traditional discipline often backfires, and how small windows—like car rides or shared activities—open the door for more meaningful conversations. The group discusses the value of family meetings and emotional “check-ins” as a way to create shared expectations, build trust, and help kids feel heard.
The conversation also tackles one of the trickiest topics for parents: how to talk to a child about their ADHD or diagnosis when parents aren’t on the same page. Paul explains why honest, strengths-based conversations empower kids, reduce shame, and help them understand their own wiring. The episode is filled with simple, compassionate strategies to help families feel more regulated, more connected, and more confident navigating neurodivergence together.
SHOW NOTES:
Kesselman Clinical Associates: website
BOOK RECOMMENDATIONS BY DR. PAUL- associate links
ADHD is Awesome: by Penn & Kim Holderness
Taking Charge of ADHD: by Russel Barkley
It's Hard to be a Verb!- a picture book for younger kids by Cook
Hunter and His Amazing Remote Control: helps with impulsivity by Lori Copeland
Unlock Your Amazing Superhero: a great book for executive functioning by Hannah Bookbinder
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Disclaimer:
The information shared on this podcast is for informational purposes only and is based on the opinions and experience of Lori, Dorothy and their guests. The content should not be used as a substitute for professional medical advice, diagnosis or a treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.