Say More Podcast
Phoebe & Lauralie
The "Say More Podcast" is brought to you by IFBB Bikini Pro's Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it.
So sit back relax & come join us!
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Episodes
Ep: 49 | WE'RE BACK! | Being Present & Making Time For Yourself
May 06, 2024
EP 48: Finding Balance - Dealing with Pressure & Overwhelm
April 08, 2024
EP 47: Where Do We See Ourselves In 5 Years? | Mindset | Competing in the future | Our plans this month
April 02, 2024
Ep 46: What's Next For Us | Plans For The Season | Mindset | Post Show Thoughts & Feelings
March 25, 2024
Ep 45: Post Show Feelings Talk | UK Arnolds | Mindset | Phoebes' Updates
March 18, 2024
Ep 44: All things Arnold Classic - The Update
March 11, 2024
Ep 43: Arnold's Peak Week
February 26, 2024
Ep 42: Prep Mind Games
February 19, 2024
Ep 41 - How to Take Judges Feedback Effectively
February 12, 2024
Ep 40 - Self-Regulation, Anxiety & Social Battery
February 05, 2024
Ep 39 - Say More Live Day 1
January 29, 2024
Ep 38 - Travelling & Prioritising on Prep
January 22, 2024
Ep 37 - Overwhelm, Events & Prep Update
January 15, 2024
Ep 36 - Biggest Life Hacks
January 08, 2024
Ep 35 - Our Biggest Lessons of 2023
January 01, 2024
Ep 34 - Looking Back Through Our Camera Roll of 2023
December 25, 2023
Ep 33 - We Are Going To The Arnold!
December 18, 2023
Ep 32 - How We're Ending 2023
December 11, 2023
Ep 31 - Would You Rather (anything goes)
December 04, 2023
Ep 30 - Finding Balance
November 27, 2023
Ep 29: Not Done Competing...Sportsmanship, Persecutive Switching
November 20, 2023
Ep 28: From The O To Off Season
November 13, 2023
Ep27: Post Olympia: Revealing Our True Thoughts
November 06, 2023
Ep 26: Dealing With Disappointment
October 30, 2023
Ep 25: Peak Week Plans
October 23, 2023
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