Say More Podcast
The "Say More Podcast" is brought to you by IFBB Bikini Pro's Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it.
So sit back relax & come join us!
So sit back relax & come join us!
Episodes
76 episodes
How to Create YOUR Vision Board for 2025 with Us
Today's episode is creating a 2025 vision board & reviewing your 2024 year. It's so easy to move onto the next year but we want to reflect on what you've done in 2024 so do it with us 💕
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1:42:41
Current Training Goals, Why Recover is Important & Enjoying the Process Will Get You More Progress
today's episode we speak about our current goals with training because they are so different now, we want to highlight what we are doing that's different. hope you enjoy this episode 💕
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1:06:59
Would You Rater.. (bodybuilding edition)
this episode we dive into some fun would you rather questions but it get's pretty deep. Discussing never competing again, tips about eating habits & more!
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1:26:36
She's Back & The NEW Miss Olympia of 2024 👑
SHES BACKKKK!!! Lauralie our co host has been gone for a while with good reason but now she's back & here with a story of what went down at the Olympia & what's she's doing now!
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Episode 67
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1:13:04
The Evolution of Vania Auguste & How She Became The Dark Horse of 2024
you asked, we delivered & got to speak to Vania Auguste about her journey into the bodybuilding world which is SO motivating. Be sure to listen now!
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1:23:00
New Beginnings & How You Can Make Them Feel Easier
This week we are talking about new beginnings & why they are so hard. Phoebe opens up to us about her experiences from past & present about what she's learnt to give you all advice going into a new season of you. Hope you enjoy!
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40:31
Jasmine Gonzalez's Story of How She Became Top 3 in the World
Another special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!!
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Episode 64
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1:00:16
Body Image, Off Season Weight Gain & Why It's Positive
it's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us 👏
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Episode 63
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43:13
Long Term Health in Bodybuilding & Supplement Discussions with Cory Hageman
A topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation...
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Episode 62
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1:26:31
Ep 61: Mr Olympia Predictions.. Who Will Be The Next Miss Olympia? ft. Allison Testu
We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia
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Episode 61
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1:02:08
EP 60: Bodybuilding Confessions, Realising you’re Building your Dream Life, Rejection Therapy
This week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!
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Episode 60
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47:58
EP 59: The Best Creative Team in Bodybuilding & How They Became Gilco Productions
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Episode 59
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1:05:48
EP 57: Having No Goal, Is the Goal..
Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!
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Episode 57
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41:55
Ep 55: Being in your Masculine or Feminine Energy | Girls Holiday Story Time | Reflecting
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Episode 55
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53:01
EP 54: Rediscovering Passion For Fitness | Staying Present & Enjoying The Journey
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: h...
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Episode 54
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42:25
EP 53: The Challenges Of The Diet Culture | Self-Limiting Beliefs & New Paths
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: h...
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Episode 53
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34:42