In today's bonus episode of the Rugby Muscle Podcast, TJ gets interviewed on another podcast.
This is the Fazlifts Podcast hosted by the beast Faheem Chauhan, his podcast is more geared towards bodybuilders and general fitness people. But the guys got through a lot of excellent information about how you should be viewing your training and nutrition.
They discuss:
- Nutrition Control
- Sex Prior to a game
- Recovery
- Group Training for different skills and strength
- Macro Ranges
- Fat loss priorities
- Why people plateau
- How to gain muscle
- TJ's preferred methos of programming