The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby...
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 25
Alex Fitch is a stud. He is also Glendale Merlins D1 Captain.
In this episode he gives us a background on his football career, reflections of how this built him as a person, as a rugby and as a person.
We discuss the differences between the sports, how one can help the other as well as a whole host of other things that I'm sure you'll enjoy