The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 28
Dr Jacob Reed of Renaissance Periodization joins TJ once again on the Podcast to answer your guys’ questions.
The topics include:
- Pre game nutrition
- Post game nutrition and recovery
- Training to failure
- Training priorities when short on time
- How to start a career in Strength and Conditioning
It was awesome having Dr Jake on the podcast and if you enjoyed it, please give us a 5 star review and share with your friends.