Boom. We have another awesome podcast for you today with TJ being joined by College S&C coach Chris Cervantes.
They guys discuss exactly what you need to be doing both in and out the gym to make sure that you're making the best progress.
They also chat about the common mistakes many athletes make as well as the different ways you can use the gym throughout the year to make sure that you're making those sweet gains, even on limited time.
@christophercervantes
christopher.k.cervantes@gmail.com