The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
How You MUST Approach Your Rugby S&C - Building from ground zero
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's podcast is a discussion of how you need to approach your S&C, building from the ground up instead of copying and pasting other programs and hoping they'll work.
Obviously this is a difficult process but in today's podcast we'll start the journey!
Learn the physical capacities you must train for and why, how to organize your training and how to be specific and simplify your training to be as efficient as possible.
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/