Today's podcast is a discussion of how you need to approach your S&C, building from the ground up instead of copying and pasting other programs and hoping they'll work.
Obviously this is a difficult process but in today's podcast we'll start the journey!
Learn the physical capacities you must train for and why, how to organize your training and how to be specific and simplify your training to be as efficient as possible.
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/