The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
5 Conditioning Areas Rugby Players MUST Train
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A crucial episode in understanding what you need to train in order to improve your physical capability or "strength and conditioning" for rugby. You'll understand the 5 areas that you can train, why and ways to train those... enjoy!
Learn how to train these 5 elements in The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
0:00 Intro
3:11 The 5 areas of conditioning to train for rugby
6:10 Aerobic Conditioning
9:36 Strength and size
12:07 Movement Quality
15:20 Speed
18:26 Explosive Power
19:58 Conclusion