In this episode of the Rugby Muscle Podcast you're going to understand the 4 conditioning sessions that will get you fit, and performing your absolute best in rugby games.
You'll also learn why you don't need any of the other sessions like Broncos etc, but maybe we'll do more on that later
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/