The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125
August 20, 2019
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 39
- How to improve mobility in ankles, hips, shoulders?
- Types of corrective exercises support with imbalances, such as glutes, hip flexors, VMOs and others not firing when doing major movements.
- I love the Q&A sessions and I plan to participate more in those
- Scrummaging training advice; neck strengthening, core, shoulders and proper body shape. Exercises that will support a player in the tight 5
- Playing at an elite level means you are potentially being tested for enhancing drugs, would you be able to offer advice on how to understand what you can take and not take; specifically around supplements (pre-workout/SERMs/etc) I understand that it could be country based (I'm in Canada), but a general chat would be great. Supplements are huge now and very unregulated.