After a 6 Nations review and preview, TJ answers the following questions from the Rugby Muscle Athletes Facebook Page:
Love some info on Hip and Ankle Mobility. And learning the Olympic Lifts. Where do I start?
I'm stopping meat for lunch, and I did it for a month, but I lost minerals and vitamins, like the iron vitamin. What can I do to replace this vitamin, even without eating meat for lunch?
Quarter Squats - Thoughts?
League and Union - Difference in training if any?
Tattoos and training - how long should you rest
After a 6 Nations review and preview, TJ answers the following questions from the Rugby Muscle Athletes Facebook Page:
Love some info on Hip and Ankle Mobility. And learning the Olympic Lifts. Where do I start?
I'm stopping meat for lunch, and I did it for a month, but I lost minerals and vitamins, like the iron vitamin. What can I do to replace this vitamin, even without eating meat for lunch?
Quarter Squats - Thoughts?
League and Union - Difference in training if any?
Tattoos and training - how long should you rest