Jonny from Propane Fitness comes onto the Podcast today to talk about his IPF world powerlifting experience, his enjoyment from competition, his motivation, and how he lost it. He also gives an insight into how he gets very busy people who are short on time into amazing shape
Questions and timestamps:
0:00:09 Journey into powerlifting, how did you get started?
0:00:20 How did you approach qualifying for worlds?
18:30 How did you deal with the fallout - fitness menopause?
28:24 How did you relight the fire and become back into the groove? (looks like you're back into powerlifting)
32:33 What does your training look like now?
37:40 You work with a lot of really busy people. What are your main focusses on?
40:10 Time in the gym
47:12 Macros
54:24 What does the fitness industry look like in 20 years time - will you be involved?
01:00:00 What's 1 song everyone needs in their gym playlist?
01:01:01 How can listeners get in touch and follow you?
More from Jonny and Propane Fitness
Propanefitness.com
@propanefitness
More on Rugby Muscle