The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important Points
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 229
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Today we are revisiting the Rugby Strength and Conditioning Pyramid.
Discussing why this was created, who it will help and how it solves for ALLL the common mistakes that exist within rugby training.
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