The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Keir Wenham-Flatt aka the “Rugby Strength Coach” - Where Strength & Conditioning is Wrong
Today we have Keir Wenham-Flatt, a huge influence on me as a coach. He is well known for challenging the system, so much so that he’s out creating his own system which you’ll find in the links below. We had a good chat on where rugby strength and conditioning is flawed, the kneesovertoes guy and why he’s successful, and what YOU should be looking at to improve your performance.
2:56 People know who you are, but any cliffnotes
7:35 The coaching process
12:40 Kneesovertoes guy and Poliquin
15:15 What are the glaring holes that amateur players miss in their s&c?
26:51 Why does the Bronco suck?
33:32 Why are the All Blacks good at rugby
37:50 Have you worked with amazing players that just sucked in the gym?
42:40 Are there guys who work great in the gym but aren't as good on the pitch?
48:10 Rugby's First Principles
55:34 What does S&C/rugby like in 20 years time - will you be involved?
57:05 What's 1 song everyone needs in their gym playlist?
58:48 How can listeners get in touch and follow you?
More on Keir:
More on Rugby Muscle