Today we have Keir Wenham-Flatt, a huge influence on me as a coach. He is well known for challenging the system, so much so that he’s out creating his own system which you’ll find in the links below. We had a good chat on where rugby strength and conditioning is flawed, the kneesovertoes guy and why he’s successful, and what YOU should be looking at to improve your performance.
2:56 People know who you are, but any cliffnotes
7:35 The coaching process
12:40 Kneesovertoes guy and Poliquin
15:15 What are the glaring holes that amateur players miss in their s&c?
26:51 Why does the Bronco suck?
33:32 Why are the All Blacks good at rugby
37:50 Have you worked with amazing players that just sucked in the gym?
42:40 Are there guys who work great in the gym but aren't as good on the pitch?
48:10 Rugby's First Principles
55:34 What does S&C/rugby like in 20 years time - will you be involved?
57:05 What's 1 song everyone needs in their gym playlist?
58:48 How can listeners get in touch and follow you?
More on Keir:
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