The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#81 - Get Actual Results Yourself - How To Use This Podcast and All Information To Better Yourself
The world's number 1 Rugby Fitness Podcast is back for a new season of knowledge bombs, expert tips, strategies and information!
In today's solo episode we get an introduction of what to expect with the Rugby Muscle Podcast going forward followed by some of the most important fitness information you will ever hear.
We have more info and advice than ever before - but how can we use it if it's all contradicting and confusing? By applying principled thinking to see if we can use it to get to our goals.
TJ run's you through exactly how to apply this to any piece of fitness information you come across to use what will help you and not get the fear of missing out on all the nonsense.