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The Rugby Muscle Podcast

#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes

November 01, 2018 Rugby Muscle: Gym, Training, Diet and Strength and Conditioning Season 4 Episode 5
The Rugby Muscle Podcast
#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
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The Rugby Muscle Podcast
#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
Nov 01, 2018 Season 4 Episode 5
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:

  1. Best squat variation for rugby players?
  2. I know you’re not a mobility guy, but how can I get more flexible hamstrings? 
  3. Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights 
  4. Any specific gym work for a scrum half? 
  5. What’s the biggest mistake most rugby players make in the gym? 

To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.

We also appreciate EVERY SINGLE 5 Star review we get, if you would take 30 seconds to give us one it would be magic

Support the Show.

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Show Notes

So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:

  1. Best squat variation for rugby players?
  2. I know you’re not a mobility guy, but how can I get more flexible hamstrings? 
  3. Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights 
  4. Any specific gym work for a scrum half? 
  5. What’s the biggest mistake most rugby players make in the gym? 

To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.

We also appreciate EVERY SINGLE 5 Star review we get, if you would take 30 seconds to give us one it would be magic

Support the Show.