The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Reaching High-Level Performance, Public Health, Meditation & More w/ Medical Doctor Yusef Smith
Podcast with Doctor Yusef Smith
5:33 One the main reasons I've got you on the the pod is that you seem to have accomplished a fair bit, in a whole bunch of diverse realms - what 2/3 things would you attribute this to?
15:05 Was becoming a Doctor the hardest of those accomplishments? Why?
34:05 Medical Doctor shifts are notoriously the hardest possible to keep up with. Can you speak to
34:20 the absurdity that those we are relying on for our own health, life quality are the ones we are subjecting to this?
37:00 How you've managed to keep your head above water and run a separate business (and more) in this time?
41:00 What tips would you have for people who struggle to find the time to fit in their training and/or their downtime?
50:15 Now, there's a lot of self-experimentation that I've seen you do - Where does the desire for these experiments come from?
52:35 How do you prevent the experiments from turning into shiny-object-syndrome?
53:07 Which experiment have you found to be the most valuable?
1:00:36 What does health and fitness look like in 20 years time - will you be involved?
1:09:30 What's 1 song everyone needs in their gym playlist?
1:10:47 . How can listeners get in touch and follow you?
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