Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?
There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training!
More on Rugby Muscle
PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBY
Team Rugby Muscle
Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?
There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training!
More on Rugby Muscle
PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBY
Team Rugby Muscle