The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Why Should Rugby Players Build Muscle? (& It's Drawbacks) - Rugby Muscle Podcast
•
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
•
Season 4
•
Episode 436
Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?
There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training!
More on Rugby Muscle
PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBY
Team Rugby Muscle