Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to be done
Rugby Physical Preparation Pyramid
More on Rugby Muscle
Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to be done
Rugby Physical Preparation Pyramid
More on Rugby Muscle