The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Position Specific Rugby Training In the Gym - Why/When/How - Rugby Muscle Podcast
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Season 4
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Episode 438
Tips for those asking about how to train for their position in rugby, if you actually want to get BETTER rather than just do stuff, then this is what needs to be done
Rugby Physical Preparation Pyramid
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