The Rugby Muscle Podcast

#105 - Bret Contreras - The Importance (and limitations) of S&C Science

March 11, 2019 Season 4 Episode 21
The Rugby Muscle Podcast
#105 - Bret Contreras - The Importance (and limitations) of S&C Science
Chapters
The Rugby Muscle Podcast
#105 - Bret Contreras - The Importance (and limitations) of S&C Science
Mar 11, 2019 Season 4 Episode 21
Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
#105 - Bret Contreras - The Importance (and limitations) of S&C Science The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach.
Show Notes

This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras.
The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach.

Enjoy!!!



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