The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Reasons You Feel Tired on The Pitch (not just fitness)
Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatigue. I’ll show you how to fix it and feel better on the pitch.
In this video:
00:00 Intro
01:27 Lack of Strength
04:29 Lack of Skill
07:16 Poor Training Setup
10:00 Training Volume Spike
13:41 Bad Sleep
15:24 Adrenaline Dump
17:48 Wrap-Up
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