Bitesize Health Hacks
This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change. So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.
Bitesize Health Hacks
006 - Ten Limiting Beliefs Holding you Back from Health and Happiness
Discover 10 limiting beliefs holding you back from health and happiness so that you can start your journey from burnout to badass today.
It's time to shrug off the limiting beliefs sabotaging your best efforts to lose weight, feel great and live your best healthy, happy life!
If you prefer a quick read to this 30minute podcast, you can also read the corresponding blog post.
Links mentioned in podcast:
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Bitesize Health Hacks Bootcamp - 10 days to 10 tiny, but powerful health hacks that will transform your health and happiness
Myth of Willpower Private Podcast series for our Bitesize Health Hackers
For a deeper dive into limiting belief #1, "I have no time", refer to Podcast Episode 005 - Your one Wild and Precious Life.
You can hear more on limiting belief #2 "I need to take Massive Action for Massive Transformation" in Podcast episode 001 - Is taking Massive Action Holding you Back?
For more on stress, see episodes 002 - The Hidden Sources of Stress and 003 - Lightening your Load.
And episode 004 - The Epic Goal Setting Fail is all about thinking about BEing instead of DOing (from limiting belief #10).