The ADHD Skills Lab
Things are starting to fall through the cracks.
Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.
The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.
No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.
Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.
🤝 In partnership with Understood.org: https://u.org/4boG8QW
🌐 https://www.unconventionalorganisation.com/
📲 https://www.instagram.com/theadhdskillslabpodcast/
The ADHD Skills Lab
Latest Episodes
You Won’t Outgrow ADHD Working Memory, So Build Systems Instead
You start an email, remember a purchase, open another tab, and suddenly five tasks are each 20 percent done. For adults with ADHD, working memory problems don't necessarily disappear with age.Skye Waterson and Robert Waterson unpack a 20...
Does RSD Cause Physical Stress?
Rejection sensitive dysphoria gets talked about constantly in ADHD spaces, but there isn't much research behind it yet.In this Research Recap, Skye and Will unpack a small study that tried to measure what happens when people with ...
Psychotherapist Shares How Smart Delegation Saves Neurodivergent Entrepreneurs
You hired help. You still find yourself taking things back on.Kara Kushnir built A Work of Heart Counseling and Wellness from a part-time practice into a fifteen-provider team. But growing the team meant learning that she couldn't keep d...
The Truth About Masking Your ADHD & How To Fix It
ADHD treatment works. But does it keep working the same way eight years later?In this Research Recap, Skye and Will dig into the MTA study, one of the largest and most influential ADHD treatment studies ever conducted, and what re...
ADHD and the Daily Habit That Makes Goals Inevitable
You know what you want in the future. You still can't make yourself do the boring task today.Skye and Robbie break down the goal setting system Skye actually uses, adapted from Dan Martell's framework. It works backward from a 25-year vi...
