The ADHD Skills Lab
Things are starting to fall through the cracks.
Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.
The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.
No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.
Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.
🤝 In partnership with Understood.org: https://u.org/4boG8QW
🌐 https://www.unconventionalorganisation.com/
📲 https://www.instagram.com/theadhdskillslabpodcast/
Episodes
145 episodes
ADHD Time Blindness: How to Stop Last Minute Scrambles
Presented by Understood.orgYou keep setting deadlines and somehow everything still ends up happening at the last minute.You plan ahead. You move things around. You even set earlier deadli...
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Season 1
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Episode 142
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43:48
Why Deadlines Don’t Feel Real With ADHD
Presented by Understood.orgDeadlines exist right up until they don’t.You can see it on the calendar. You know it’s coming. You’ve even thought about it a few times.Then suddenly it...
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Season 1
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Episode 141
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59:12
How ADHD Affects Your Nervous System with Jamie Sea
Presented by Understood.orgJamie Sea built two seven-figure businesses.From the outside, everything looked successful. But behind the scenes, the pressure, urgency and burnout wer...
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Season 1
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Episode 140
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41:45
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ADHD Project Systems That Actually Help
Presented by Understood.orgYou know how to do the work. But when a task is actually a project, you have to figure out the steps again every time you come back to it.On Wednesday we looked at the research behind this probl...
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Season 1
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Episode 139
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32:29
Why ADHD Brains Struggle With Projects
Presented by Understood.orgYou can handle individual tasks all day. But the moment something becomes a project, everything slows down.Research into ADHD executive functioning suggests the...
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Season 1
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Episode 138
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48:27
Why ADHD Brains Rebel Against To-Do Lists (And What Works Instead) with Kyle Vamvouris
Presented by Understood.orgYou make a to-do list.Then you avoid it all day.For many ADHD professionals, the problem isn’t motivation, it’s how the workday is structured.In t...
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Season 1
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Episode 137
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38:05
How to Train ADHD Teams So They Actually Remember
Presented by Understood.orgMany adults with ADHD feel like they have to repeat the same instructions again and again.You explain a process to your team, everyone nods, and a week later it...
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Season 1
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Episode 136
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29:28
Why ADHD Brains Forget What They Just Learned
Presented by Understood.orgMany adults with ADHD feel like they have a bad memory.You learn something in a meeting or training session, but a few days later it feels like the information ...
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Season 1
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Episode 135
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25:00
Taki Moore on ADHD: The Brain Behind a Billion-Dollar Results Business
Presented by Understood.orgYou start a business for freedom.Then one day you realize the business no longer fits the way your brain works.Taki Moore is often called the business ...
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Season 1
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Episode 134
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33:33
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ADHD Visual Overload: Systems That Actually Help
Many adults with ADHD struggle with tools that seem simple at first but quickly become overwhelming. Dashboards full of icons, systems that require too many clicks, and constantly changing interfaces can quietly drain focus.In this episo...
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Season 1
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Episode 133
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33:15
Why Software Updates Feel Harder With ADHD
Why does a simple software update suddenly make everything feel impossible to use?In this Research Recap, Skye and Robbie break down a meta-analysis examining object recognition memory in ADHD.Object recognition memory help...
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Season 1
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Episode 132
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14:37
ADHD Creative Strategies with Andy J Pizza: Hard Does Not Mean Bad
When creative work gets hard, most people with ADHD assume something’s wrong.Wrong idea.Wrong project.Wrong career.In this conversation, Andy J. Pizza (author, illustrator, and host of Creative Pep Talk) breaks down ...
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Season 1
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Episode 131
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43:18
Are You More Likely to Succeed in Business if You Have ADHD?
Business owner with ADHD wanting operational clarity and focus? Click here to book a session with Skye.https://www.unconventionalorganisation.com for a operational clarity session!More adults with ADHD start busi...
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Episode 130
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28:37
What Does Atomoxetine Actually Do To Your ADHD Brain?
DescriptionBusiness owner with ADHD wanting operational clarity and focus? Click here to book a session with Skye.https://www.unconventionalorganisation.com for a operational clarity session!Why does fo...
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Season 1
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Episode 129
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10:31
Why Perfectionism Keeps Your Business Stuck (Even Though You're An Overachiever)
You can be successful on paper and still feel stuck.In this episode, Skye talks with entrepreneur and investor Kassidy Warren about leaving the corporate “safe path,” taking real risks, and the identity shift required to stop playing sma...
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Season 1
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Episode 128
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32:56
ADHD, Leadership, and the Identity Shift That Changes Everything
“I wasn’t failing. I just wasn’t growing.”Adam Tasker had the career. The family. Three kids. Responsibility handled.But privately, he knew he was drifting.After being diagnosed with ADHD as an adult, following his s...
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Season 1
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Episode 127
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41:54
Think Your ADHD Isn’t “Bad Enough”? The Data Says It Still Matters
Looking for The Business Visibility Workshop?Click here for details:
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Season 1
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Episode 126
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17:31
Selling With ADHD: Confidence Without the Sleaze or Burnout (with Wes Schaeffer)
If sales feels heavy, awkward, or mentally exhausting, it’s probably not because you’re bad at it.It’s more likely because you’ve been trying to sell using advice that relies on pressure, performance, or rigid systems - the exact things ...
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Season 1
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Episode 125
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41:29
ADHD Isn’t Just in Your Head - Apparently It’s in Your Gut Too
A lot of people with ADHD deal with physical symptoms they’ve never talked about - or never thought were connected.This episode looks at what the research actually shows about ADHD and gut issues, and where the line is between associatio...
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Season 1
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Episode 124
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13:58
If Accounting Makes Your ADHD Brain Shut Down, Listen to This (with Joe Dunaway)
If the word accounting makes your attention disappear, this episode is for you.Skye sits down with Joe Dunaway - founder of Vici Financial, accountant, business owner, and ADHDer - to talk about why so many ADHD en...
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Season 1
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Episode 123
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29:35
You Weren’t ‘Too Much’. You Were an ADHD Kid in School
Looking for the Bottleneck Reset Workshop?Click here for details:
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Season 1
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Episode 122
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16:32
I Thought My Memory Was Failing - Then I Realized I Had ADHD
Looking for the Bottleneck Reset Workshop? Click here for details:
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Season 1
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Episode 121
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29:08
Why ADHD Brains Rely on Hyperfocus (and Why It Backfires)
Looking for the Bottleneck Reset Workshop? Click here for details:
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Season 1
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Episode 120
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13:47
ADHD and Advertising: Making Sense of the Noise
Ads are overwhelming for a lot of ADHD business owners, not because they are bad at marketing, but because the information is scattered, noisy, and contradictory.In this episode, Skye talks with ads expert Jeremy Pogue, founder of...
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Season 1
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Episode 119
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41:44
Why ADHD Brains Struggle With Video Content
Video is everywhere, but very little of it is designed with ADHD in mind.In this Research Recap, Skye and William Curb from Hacking Your ADHD unpack a qualitative study exploring how people with ADHD actually experience v...
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Season 1
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Episode 118
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18:34
