The ADHD Skills Lab
Navigate ADHD in real life, especially when things get complex.
The ADHD Skills Lab shares research-backed strategies, real-world systems, and honest conversations to help you stay focused, make progress, and reduce chaos as responsibilities grow.|
Hosted by Unconventional Organisation founder Skye Waterson, the show blends ADHD research, expert interviews, listener questions, and practical tools for adults who want support that actually works, not generic productivity advice.
Skye is a former academic turned coach and researcher who was diagnosed with ADHD during her PhD. After experiencing firsthand how poorly traditional strategies translated to real adult responsibilities, she began developing and testing research-based, ADHD-aware systems. She has written over 50 articles read by more than 250,000 people worldwide and now focuses on translating research into strategies adults can actually use.
In 2022, Skye was invited to share her work with the New Zealand Security Intelligence Service. Since then, she has supported late-diagnosed professionals, including academics, senior leaders, and business owners, navigating increasing complexity. Unconventional Organisation was built to meet a gap Skye experienced herself: practical, personalized ADHD support for adults whose lives and work no longer fit simple solutions.
Learn more
https://www.unconventionalorganisation.com/
Talk with Skye
https://www.instagram.com/unconventionalorganisation/
The ADHD Skills Lab
Author & Former Publisher E. Prybylski on Words and Creativity
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Hello! Thanks for tuning into another week of The ADHD Skills Lab!
Skye brings us an interview with the wonderful E. Prybylski, wearer of many hats. They cover the essentials - daily ADHD strategies - but the conversation really gets interesting when they delve into, "how to write" and "how to get published."
I will personally be relistening to the bit on connecting authentically so I can feel that spark again.
Thanks for being here! Until next time,
Sarah (Podcast Producer)
ADHD Skills Discussed:
- Chunking & prioritization
- WFH self-accommodation ideas
- Checking on my basic needs to get unstuck? ...sounds fake, right?
Looking for E?
Author Website
Instagram
TikTok
The Star Point Method - Video on YT
Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD
P.S. If your ADHD symptoms turn every business day into chaos—unfinished tasks piling up, revenue stuck, systems that don't stick—it's not you. It's your operating system. We help service business owners unblock their next $50-500k with simple systems that focus their brain. Watch this video to see how we do it, then take the program walkthrough.