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The ADHD Skills Lab
Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back.
Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world.
After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.
The ADHD Skills Lab
How Google’s Lisa Ballard Closes High-Value Deals with ADHD: Secrets to Success in Tech
Looking for an episode about finding balance with ADHD and embracing the way we’re wired?! Listen now for that conversation with Lisa Ballard, Director at Google Cloud! From tackling overwhelm and being intentional to discovering your unique strengths with ADHD, Lisa shares practical insights for every walk of life.
You’ll want to press play on this week’s episode of The ADHD Skills Lab! Come for the amazing chemistry between Skye and Lisa, and stay for the wealth of strategies they discuss. Whether you're a professional, a parent, or just looking for tips to make life a little easier, this episode has you in mind.
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
ADHD Strategies Discussed:
- Red zone strategies (planned ahead)
- Flexible rules for your planning tools - do you think we always use our Planner Pads "correctly?"
- Step-in routines for just getting started
- DON'T MISS: how does Lisa get her kids to participate in the family planning meeting?
Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
- Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
- Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
- Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
- Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...