The ADHD Skills Lab
Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back.
Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world.
After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.
The ADHD Skills Lab
Holiday Boundaries for ADHD brains: a Research Recap
Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one!
This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!
Curious about what's inside:
- Why boundaries are so essential for ADHD'ers
- Stories from our own lives (because we're still growing, too!)
- The Four C's & how to use them
If you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found yourself burnt out from going above and beyond, this episode is for you.
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
References:
1. ADHD and Boundaries: The 4 C's of Boundary Setting
2. The Prioritisation Filter
3. Staying in bounds: A framework for setting workplace boundaries to promote physician wellness
4. Social Relationships of Individuals with ADHD Across the Lifespan
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
- Get ADHD-friendly business strategies in your inbox
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- Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
- Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
- Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra...