The ADHD Skills Lab
Things are starting to fall through the cracks.
Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.
The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.
No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.
Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.
🤝 In partnership with Understood.org: https://u.org/4boG8QW
🌐 https://www.unconventionalorganisation.com/
📲 https://www.instagram.com/theadhdskillslabpodcast/
The ADHD Skills Lab
I Thought My Memory Was Failing - Then I Realized I Had ADHD
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Looking for the Bottleneck Reset Workshop? Click here for details:
https://unconventionalorganisation.circle.so/checkout/bottleneck-reset-workshop-wednesday-jan-21st
Growing a business is hard.
Doing it with ADHD - while raising five kids - can make you feel like your brain is actively working against you.
In this episode, Skye talks with Tiana Sutton, a fitness instructor, community builder, and mother of five, about realizing she had ADHD later in life - not through childhood struggles, but through business, memory issues, and the feeling that she couldn’t keep up with herself anymore.
They talk honestly about working memory falling apart, starting things with energy and losing momentum, learning how to sell without pressure, and what it looks like to keep showing up even when progress feels invisible.
This isn’t a success story or a hustle episode.
It’s a real conversation about understanding your brain after you’re already overwhelmed - and deciding to keep building anyway.
Connect with Tiana
Tiana is the founder and instructor at Bluebird Wellness, where she helps people reconnect with their bodies through movement, community, and care.
Website: https://www.bluebird.life
Instagram: https://www.instagram.com/bluebird.life/
Facebook: https://www.facebook.com/BluebirdWellnessTexas
P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye.