The ADHD Skills Lab
Things are starting to fall through the cracks.
Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.
The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.
No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.
Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.
🤝 In partnership with Understood.org: https://u.org/4boG8QW
🌐 https://www.unconventionalorganisation.com/
📲 https://www.instagram.com/theadhdskillslabpodcast/
The ADHD Skills Lab
What Does Atomoxetine Actually Do To Your ADHD Brain?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Description
Business owner with ADHD wanting operational clarity and focus?
Click here to book a session with Skye.
https://www.unconventionalorganisation.com for a operational clarity session!
Why does focus feel like forcing a rusty machine to start… instead of flipping a switch?
In this Research Recap, Skye and Will unpack a randomized placebo-controlled study examining how brain networks behave differently in adults with ADHD.
This episode isn’t about recommending medication.
It’s about something more fundamental: the push-pull relationship between the brain’s default mode network (daydreaming, internal thoughts) and task positive network (focused attention) — and what happens when that switch doesn’t work automatically.
If you’ve ever tried to white-knuckle your way through work, this episode will feel deeply validating.
What we cover:
- Why ADHD brains struggle to “automatically” switch into focus
- What brain scans reveal about default mode vs task networks
- How this study compared medication-naive adults with controls
- What changed in network activity during treatment
- Why brain-difference evidence reduces self-blame
Want more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channel
P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye.