The ADHD Skills Lab
Things are starting to fall through the cracks.
Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours.
The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex.
No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD.
Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.
🤝 In partnership with Understood.org: https://u.org/4boG8QW
🌐 https://www.unconventionalorganisation.com/
📲 https://www.instagram.com/theadhdskillslabpodcast/
The ADHD Skills Lab
Why Deadlines Don’t Feel Real With ADHD
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Presented by Understood.org
Deadlines exist right up until they don’t.
You can see it on the calendar. You know it’s coming. You’ve even thought about it a few times.
Then suddenly it’s urgent and everything else gets dropped while you scramble to catch up.
This episode explains why that keeps happening.
We break down what research shows about ADHD and time perception, and why this isn’t just poor planning. Future time doesn’t create pressure until it’s right in front of you, so you end up relying on last minute urgency just to get started.
If you’ve ever wondered why you only seem to move when things get critical, and why that keeps messing with your business, your team, or your stress levels, this will make that pattern make a lot more sense and set up the systems we’ll build on Friday.
What We Cover:
- Why deadlines don’t create pressure until they are close
- What research says about ADHD and time perception
- Why last minute urgency becomes the default way to work
- The gap between knowing a deadline and actually feeling it
If you're enjoying ADHD Skills Lab, you may also enjoy Understood.org’s new podcast, Everyone Gets a Juice Box: For Parents of Neurodivergent Kids.
Listen here: https://lnk.to/everyonegetsajuiceboxPS!adhdskillslab
P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye.