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Goddess Got Goals

Lisa Barwise

This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”

But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”

The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.

Episodes
TTT28: 3 Top Tips to Reduce your Caffeine IntakeJune 18, 2024
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142: "But Lisa, it's not working!"June 14, 2024
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TTT: 3 Top Tips to Remember to Take Your SupplementsJune 11, 2024
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141: Essential Supplements You Need To Be TakingJune 06, 2024
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TTT27: 3 Top Tips to Use Accountability to Reach your GoalsJune 04, 2024
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140: Bookclub: A Proven Plan to Stop Drifting and Get the Life You WantJune 03, 2024
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139: How to SleepMay 30, 2024
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TTT26: 3 Top tips to put more of you in your dayMay 28, 2024
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138: How to Build Muscle in your 40s & 50sMay 09, 2024
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137: Why Can't We Win?April 18, 2024
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TTT25: 3 Top Tips to Train through PainApril 16, 2024
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136: Say Goodbye to Hot Flushes, Brain Fog & Aches and PainsMarch 14, 2024
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TTT24: 3 Top Tips to Balance Blood SugarMarch 12, 2024
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135: How to Slay that Inner Mean Girl (and drown out negative self talk)February 29, 2024
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TTT23: 3 Top Tips on How to Stick to Your Goals when Life gets CrazyFebruary 27, 2024
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129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 WeeksJanuary 25, 2024
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TTT22: 3 Top Tips to Making DecisionsJanuary 23, 2024
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128: Why women over 40 (and in perimenopause) need to eat more proteinJanuary 18, 2024
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TTT21: 3 Tops Tips to Start Small January 16, 2024
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127: Resolutions won’t change you, habits will January 11, 2024
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TTT 20: 3 Top Tips for Writing Down Your GoalsJanuary 09, 2024
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126: Unstoppable Momentum (+ FREE Goal setting and Momentum Plan)January 04, 2024
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TTT19: 3 Top Tips on when to increase Weight, Frequency or Intensity of WorkoutsNovember 14, 2023
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125: Intermittent Fasting: The Good and The BadNovember 09, 2023
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TTT: 18 3 Top Tips for Getting Shit Done with ADHDNovember 07, 2023
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