Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
Latest Episodes
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About ItFeeling tired but wired?Waking up at 2–3am?Holding stubborn belly fat, bloating, tension, or feeling constantly “on”?This episode b...
195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)
Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)If you’ve been feeling more tired, more anxious, more inflamed…like your body just isn’t responding the way it used to…This episode is for you.Because it...
194: Armour Weight & Imposter Syndrome
194: Armour Weight & Imposter Syndrome“Who do I think I am?”“I’m not enough…”“I need to be better first…”If you’ve ever had those thoughts, you’re not alone.But what if imposter syndrome isn’t a confidence probl...