Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
Latest Episodes
208: 8 Signs Cortisol Is Eroding Your Progesterone
8 Signs Cortisol Is Eroding Your ProgesteroneAnd Why No Supplement Will Fix It Until You Address the Source of the StressEveryone is talking about cortisol.Some are talking about progesterone....
207: I Am Not Worthy: The Hidden Identity Behind Low Self-Esteem
How Your Subconscious Turns Experiences into IdentityHave you ever described yourself as having low self-esteem?I did.Which is strange when you consider I speak on stages, teach kettlebells, write books and ...
206: Why You Know What To Do... But Still Don't Do It
The Hidden Psychology Behind Behaviour ChangeIf you've ever found yourself saying..."I know what I need to do... so why can't I seem to do it?"This episode is for you.In this conversation, Lisa expl...
Witch Work #2: The Witch Wound | Finding Your Voice
Witch Work #2: The Witch Wound | Finding Your VoiceWhy do so many women find it easier to stay quiet than speak their truth?In this week's Witch Work, we explore the Witch Wound—the inherited fear of being judged, rejected ...
205: Collagen in Midlife: Miracle Supplement or Marketing Hype?
Collagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment?In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues ...
