Goddess Got Goals
Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire.
I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be.
Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion, we’ll explore:
🔥 Strength training and sacred self-care as tools for empowerment
🌙 Living in flow with your cycles, seasons, and feminine energy
💫 Overcoming people-pleasing, perfectionism, and burnout
🧙♀️ Building daily rituals, boundaries, and micro habits that create lasting change
Navigating perimenopause, aging, and identity shifts with confidence
⚔️ And stepping fully into your Warrior Goddess SAGA — the journey of strength, alchemy, growth, and awakening
You’ll also meet the four Warrior Goddess Archetypes — Seeker, Warrior, Guardian, and Alchemist — and discover how to work with your unique energy, challenges, and gifts on your personal quest.
Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation.
Your reawakening. Your call to rise.
It’s time to stop settling and start summoning.
Because Goddess Got Goals.
Episodes
218 episodes
178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)
Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.In this episode, we’re going deep into a topic every Warrior Goddess faces: self-sabota...
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Season 6
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Episode 178
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20:12
177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed
The 4 Warrior Goddess ArchetypesWelcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself.In this episode, I’m breaking down the
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Season 6
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Episode 177
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11:32
176: The Warrior Goddess SAGA Begins
NEW Season 6Episode 176: The Warrior Goddess SAGA BeginsWelcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most p...
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Season 6
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Episode 176
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13:52
175: Midlife isn’t a crisis- it’s a reawakening
Episode 175: Midlife Reawakening For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives.But here’s the truth: midlife is not ...
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Season 5
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Episode 175
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16:07
174: Blood Sugar: The Key to Fat Loss Over 40
If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out...
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Season 5
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Episode 174
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30:56
173: Leg Strength: The Measure of Anti Ageing
Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?It’s leg strength.In this episode, Lisa dives deep into why your lower body holds the key to long-term independenc...
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Season 5
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Episode 173
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16:58
172: Rest Shaming – Why We Feel Guilty for Slowing Down
Episode 172: Rest Shaming – Why We Feel Guilty for Slowing DownHave you ever felt guilty for taking a nap? Or judged yourself for not doing more?In this episode, we're unpacking rest shaming—that internal (and exte...
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Season 5
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Episode 172
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29:28
171: Creatine for Women Over 40: Muscle, Mood & Menopause
What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?In this episode, we’re lifting the lid on creatine—one of the most researched and misund...
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Season 5
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Episode 171
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27:34
170: The Power of Neutrality
170: The Power of NeutralityHow removing judgment from food and fitness can set you free.What if food wasn’t good or bad?What if rest wasn’t lazy and exercise wasn’t punishment?In this episode, I dive into the power ...
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Season 5
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Episode 170
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29:09
169: Losing 101lbs with Jill Keith
169: Losing 101lbs with Jill KeithIn this special podcast interview I chat with our now Community Coach Jill after she shared with me she has lost 101lbs in the Sexy Strong Program.Come listen to her journey here and then join us ...
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Season 5
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Episode 169
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51:47
168: Strong at Home: The Perimenopause Kettlebell Fix.
Episode 168: Strong at Home – The Perimenopause Kettlebell FixIf you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you.In this episode, I’m breaking down why short, smart kettlebell worko...
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Season 5
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Episode 168
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17:32
167: The Power of a Workout Buddy
167: The Power of a Workout BuddyYou know what used to really throw me off track?Thinking I had to do it all alone.That if I just had more willpower, more motivation, more discipline… I’d finally get strong, stay c...
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Season 5
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Episode 167
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19:54
166: Stop Shrinking, Start Building
Stop Shrinking, Start Building.Why strength—not smallness—is the real goal, and how building your body builds your life“Let’s talk about something radical…Not shrinking yourself. Not t...
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Season 5
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Episode 166
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19:44
165: Stop the Go-Along-to-Get-Along Mindset
165: Stop the Go-Along-to-Get-Along MindsetWhy being agreeable is draining your power—and how to reclaim your voice, values, and visibility.Have you ever smiled, nodded, or said “sure” just to keep the peac...
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Season 5
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Episode 165
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19:22
164: Sex During Perimenopause - Reclaiming Pleasure, Power & Intimacy
This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough:We dive into:Why your libido might be changing (and what’s actually going on with your hormones)How desire shi...
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Season 5
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Episode 164
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37:10
163: Mushrooms (and Not Just the Magic Kind)
163: Mushrooms (and Not Just the Magic Kind)Inside this episode, we explore:🍄 The benefits of functional mushrooms like Lion’s Mane, Reishi & Cordyceps🧠 Why Lion’s Mane is my go-to for brain health and focus🌈 How p...
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Season 5
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Episode 163
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34:43
162: Habits Automate, Rituals Animate
Just as they are differences between aligned and forced goals, there are differences with habits and rituals.Habits automate us whereas rituals animate us Come here about the interplay with habits...
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Episode 162
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20:12
161: How to Set & Achieve Aligned Goals
Episode 161: How to Set & Achieve Aligned Goals The problem: Most goals fail—not because we’re not disciplined enough, but because they’re not truly aligned with who we are. In this episode, we’re going beyo...
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Episode 161
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19:31
160: Bookclub 3: Why you feel like you’re failing (even when you’re not)
160 Why you feel like you’re failing (even when you’re not) The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan.J...
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Episode 160
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14:30
159: Your Sexy Mind
Episode 159: Your Sexy MindWhat is means to do mindset work for a full mind, body and character transformation.
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Season 5
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Episode 159
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25:26
158: Why Women Need to Eat MORE (yes really)
If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode.Because the truth? Most women are under eating—and ...
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Season 5
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Episode 158
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33:20
157: Why I'm Not Carb Cycling Right Now
Episode 157: Why I'm not carb cycling right nowThis is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goal...
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Season 5
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Episode 157
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23:57
156: I'm Bringing Sexy Back
156: I'm Bringing Sexy BackEverytime I talk about SEX on the internet men slide into the DMsLet’s talk about the elements of SEX and feeling SEXYFeeling Sexy is a...
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Episode 156
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26:39
155: Feel Like Shit Syndrome
155: Feel Like Shit SyndromeDo you have any of the following: bloating, sluggish, tired, aches and pains?What about IBS, brain fog, mood swings?We walk around feeling like SHIT and we don’t know why.This podcast is...
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Episode 155
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20:26
154: Why You Are Not Building Muscle Or Changing Your Shape
You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren't reaching your goals.Come and learn more in our FREE Masterclasswww.warriorgoddesskettlebelltraining.com/masterclass
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Season 6
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Episode 154
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28:21
