Goddess Got Goals
Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire.
I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be.
Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion, we’ll explore:
🔥 Strength training and sacred self-care as tools for empowerment
🌙 Living in flow with your cycles, seasons, and feminine energy
💫 Overcoming people-pleasing, perfectionism, and burnout
🧙♀️ Building daily rituals, boundaries, and micro habits that create lasting change
Navigating perimenopause, aging, and identity shifts with confidence
⚔️ And stepping fully into your Warrior Goddess SAGA — the journey of strength, alchemy, growth, and awakening
You’ll also meet the four Warrior Goddess Archetypes — Seeker, Warrior, Guardian, and Alchemist — and discover how to work with your unique energy, challenges, and gifts on your personal quest.
Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation.
Your reawakening. Your call to rise.
It’s time to stop settling and start summoning.
Because Goddess Got Goals.
Goddess Got Goals
57: Tiny Improvements, Superhero Results
Why Small Habits Make a Big Difference
It is easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.
Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, getting stronger, building a business, writing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about.
Right? I mean, unless it is mega or noteworthy we simply shrug it off or pass it by.
Meanwhile, improving by 1% is not particularly notable -- sometimes it is not even noticeable.
But it can be far more meaningful especially in the long run. The difference a tiny Improvement can make over time is astounding.
Check out the full shownotes on the website:
www.warriorgoddesskettlebelltraining.com/podcasts/57
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
@Lisa_barwise
@wgkettlebelltraining
www.facebook.com/warriorgoddesskettlebelltraining
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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