Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
123: What destroys Gut health?
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123: What destroys Gut health?
A few years ago, I had a total body breakdown. An injury from overtraining which lead to chronic pain, taking heavy duty pain killers, introducing dairy back into my diet, too much HIIT training and teaching 15+ kettlebell classes a week and not enough quality sleep.
I couldn’t sleep, was in constant pain.
Even though I took my supplements, exercised daily, ate a diet low in processed foods and sugar and no alcohol, I knew something was going wrong inside my body.
After seeking advice from my both my doctor and kinesiologist, I found out that my leaky gut condition had returned which was causing systemic inflammation and pain. I was deficit in Vit B 12 and Iron and the numbness in my thumb was from magnesium deficiency.
I needed to follow a specific program to heal my gut which in turn would reduce the inflammation, pain and chronic fatigue.
Here the full story here on this week's podcast.
Links mentioned in this episode:
Wellness Genie Session
www.warriorgoddesskettlebelltraining.com/genie
Superhero School
www.warriorgoddesskettlebelltraining.com/school
NEW Free Masterclass
www.warriorgoddesskettlebelltraining.com/masterclass
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
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- Search for “Goddess Got Goals”
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- Scroll all the way down to “Ratings and Reviews”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
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